Since its introduction in May 2006, the look, feel and features of the Nike+ website have undergone relatively minor changes. Which makes the redesign (still in beta) of the site all the more noteworthy. By putting familiar faces in different places, as well as adding some new faces, Nike has added some polish on an already great and revolutionary fitness motivational tool.

Get your mind out of the gutter! I'm talking about the Quicky Jr II USB wireless signal booster, which is a little USB dongle / antenna that plugs into a USB port on any Mac that is running Mac OS X 10.4 or newer. This little device, from QuickerTek, purports to let you wander up to three times the distance you normally can, and still receive a nice, strong, and encrypted wireless signal.

The US$89.95 Quicky Jr II comes with an easily-installed USB driver that lets it work with your 802.11n/g/b networks, including those that are powered by an AirPort Extreme Base Station. While I'm usually dubious of any device that claims to increase wireless range unless it is pitched by the late, great Billy Mays, the Quicky Jr II appears to be just what it says it is; a powered USB Wi-Fi antenna. In theory the larger antenna size and a built-in USB-powered amplifier could help boost the signal, then route it to your AirPort circuitry.

Rather than speculate on how well devices like this work, I'd like to ask our readers. Do you have any experience with this or similar products? Do they work as advertised? TUAW wants to know.

When I wrote about Pogoplug earlier this month, journaled HFS+ support was missing in action. That was a shame, since it's the most common drive format for Mac users.

Pogoplug is a network drive adapter coupled with a web service that allows you to access a personal drive from anywhere on the Internet without having to worry about firewalls and other security issues. You plug a drive into the Pogoplug, connect the unit to power, and you can securely access that data no matter where you are, from your laptop, another computer, or from an iPhone.

Today, Pogoplug has announced support for journaled HFS+ formatted drives. You can now plug in almost any drive formatted for use on the Mac and it'll work with Pogoplug.That's great, because the last few times I dredged up Disk Utility (from /Applications/Utilities), it was to re-format drives to use with the Pogoplug system. (You can also turn off journaling from the Terminal, if you're so inclined, via the 'diskutil' command.)

What's particularly cool is that Pogoplug is currently working on developing remote backup assistance. They don't support Time Capsule yet, but the Pogoplug developers say they're working on having "the Pogoplug play nice with [Time Capsule and other remote storage devices] and allow our users to back up to their home drives automatically and regularly."

Being able to set up off-site backup drives with just a simple plug-and-go sounds like an awesome business opportunity for anyone with a central router and a whole bunch of USB hubs. But even if you're setting up your off-site backup at your sister-in-law's ("Sure, go ahead and plug in that...um...thing. Can I take it out if I need to vacuum?"), that's a fine way to keep your backups physically remote from your primary computing space. At just $99 plus the cost of a hard drive (the lifetime service is included free), a bargain.

When the second generation of iPod touch was announced, one slide on the presentation included built-in support for the Nike+iPod sensor. The cool thing was that you no longer needed the unsightly dongle hanging off your device. The touch just "sees" the Nike sensor and you could add it to the device quite easily. Plus, the app looked great on the bigger screen of the touch, and allowed you to multitask -- not that you should play Dizzy Bee while jogging, OK?

I hadn't thought about it until I got my phone home, but the sensor works just fine with the 3GS. As expected, the app is identical to that on the touch, although Apple posted a tech note regarding answering calls while using the Nike app, something you don't worry about on the touch. If you've never tried using the Nike sensor with either a touch or the iPhone, read on. Oh, and I don't have a Nike remote watch doohickey, but apparently those will work on the 3GS as well. If the Nike thing isn't your bag, we ran down some competitors a while ago.

To pair the device, go to Settings > (in App-specific settings) Nike+iPod and flip the switch to ON. At the bottom (you can see in our gallery) choose either Sensor or Remote, depending on what you've got, and you'll be prompted to move around (sensor) or press a button (remote). That's all there is to it -- the proprietary wireless connection kicks in and pairs the two devices instamagically.

Just like previous iterations of the Nike system, you can change the PowerSong, voice, and units. One new twist: a new Lock Screen pref that will alter the locked-screen display to read in portrait or 2 available landscape modes. Very handy if you have a mount on your treadmill. What, you don't have a mount on your treadmill? Me either.

Now, after pairing, you should have a shiny new app on your screen that has the Nike logo and a plus sign. Unfortunately, my sleepy morning eyes couldn't find the app, but a Spotlight search found it for me. Here's Apple's notes on setting things up.

Keep reading for a short round-up of how the unit works while running.

When word about the Pogoplug hit TUAW central, we debated to see who would luck out and and cover the device. Apart from a few cuts and bruises, nearly all of which will mend in a matter of weeks if the doctors are to be believed, I won. The past few days, I've had the pleasure of road testing a unit. And it's awesome.

The Pogoplug offers a USB NAS adapter, i.e. a network-attached storage system, that gives you network access to your data from home and on the road. With NAS you can use common protocols like AFP and SMB to connect to a remote disk. And you can do so easily. That's a big win, because choosing and setting up these remote devices has been a deal killer for many otherwise interested people. As Brad Dietrich, Pogoplug's CTO, told TUAW, "[Until now], the state of home networking has been too complicated and geeky for most people." Pogoplug provides a simple solution.

What Pogoplug brings to the party is a remarkable ease of use that crosses past any issues of firewalls and port setup and delivers remote storage to normal (i.e. read "non-geek") humans. It transforms remote file access into a consumer device. And best of all, it provides this for just $99.

I swear, getting old is not a lot of fun.

Last night, I taught a class in data security for home and small business users at our local community college. There were a lot of good questions from the community education program students, so the class ended quite late and I was still answering questions as I walked out the door.

This morning, I went to grab my MacBook Air out of my laptop bag and literally grabbed air instead. In my haste to get out of the classroom and head home, I had packed everything but the laptop. Fortunately, the classroom was locked and few classes are scheduled for early morning, so I called the campus police and had them rescue the MBA for me. Problem solved!

After actually losing an iPhone 3G a few months ago, I wrote a post about what to do to prevent data loss and identity theft when lose your iPhone, and included a few tips on how to hopefully keep yourself from losing the phone in the first place. In this post, I'll talk about the things that I do (or can do) to keep my MacBook Air and my data safe, even when my mind conspires against me to try to lose the computer.

In the world of Mac telephony software, there's one leading product -- Parliant PhoneValet. Parliant today released version 6.0 of PhoneValet with some new features that make it even more attractive to small business owners. Those features include:

• Live receptionist -- Want to have a real person answer and direct calls? PhoneValet now allows a receptionist to perform those functions.
• Call out to deliver voice mail -- To keep employees in the loop when they're on the road, PhoneValet will call their cell phones to deliver important voice messages.
• Change greetings remotely -- Prior to version 6.0, PhoneValet users had to be sitting at a computer to record new outgoing voice mail greetings. Now they can do this from any phone.
• Mailbox privacy -- Messages for others on a shared PhoneValet server are now hidden.
• Network dialing -- Desktop dialing is now available to any PhoneValet or PhoneValet Anywhere user on the network.
• Shared phonebook / call log editing -- PhoneValet Anywhere users can now edit phonebook entries or trim call logs.

PhoneValet 6.0 is available for US$169.95, which includes a USB phone adapter, or to existing owners of PhoneValet for US$39.95. PhoneValet Anywhere, which allows users to access their PhoneValet messages from Windows PCs and iPhones among other features, is an available add-on for US$59.95.

Those of us who are old enough to remember the VHS versus Betamax wars are also old enough to have a box of VHS cassettes stored somewhere, filled with memories of vacations, birthdays, and weddings. In the jump from the analog media of VHS to the digital world of DVD, many of those tapes were put away and forgotten.

Today, Roxio announced a way to bring those old memories to life on your Mac. The Roxio Easy VHS to DVD for Mac kit (US$79.99) includes a USB 2.0 video capture widget that gets plugged into any USB 2.0 port on your Mac, then connected to your VHS deck or analog camcorder. The Easy VHS to DVD software provides step-by-step prompting for connecting video and audio cables to the capture device, records the video onto your Mac in either standard (4 Mbps VBR) or high-quality (8 Mbps VBR), and then offers you the choice to either edit the movie in iMovie, send it to the included Roxio Toast Basic DVD-burning software, or view it in QuickTime Player.

If you already have an Elgato or Blackmagic video adapter, you can use those to achieve similar ends, without the straight-to-DVD option of the Roxio product.

I think it's finally time for me convert and burn the VHS video I shot back in 1980 in the U.K. with a 21-pound "compact" Panasonic VHS recorder and separate video camera. What old VHS tapes would you want to burn to DVD? Leave a comment below.

Are you wondering what to do with the 2.5" SATA drive that you yanked out of your MacBook or Mac mini so you could replace it with a SATA Solid State Drive? For $19.99, the OWC Express USB 2.0 bus-powered enclosure provides a new home for that old drive so you can use it as a backup or spare drive.

The Express enclosure is just slightly larger than an iPhone at 3.07" x 5.12" x .55" (78mm x 130mm x 14mm), and weighs just 2 ounces (56g) empty. Just toss in your old 2.5" SATA drive and you have a bus-powered USB 2.0 drive that easily fits in your pocket. You can also shop around for new bare SATA drives; a 500GB, 5400 RPM drive can be had for as low as US$97 (I'm sure you can find them for less!), making for a low-cost and portable backup solution.

There are other similar USB 2.0 enclosures out there; MacAlly's PHR-250A (US$19) and StarTech SAT2510U2 Infosafe (US$17.96) are about the same size and weight as the Express, while the Vantec NexStar SX NST-285S2-BK (US$22.02) and Sabrent EC-UST25 (US$14.97) are larger and heavier.

What's your favorite use for disk drives that you've pulled out of your Macs? Leave a comment below.

In what looks like a first for the Mac laptop line, support of MacBook and MacBook Pro owners everywhere, a 3rd party is offering external battery packs for MacBook, MacBook Pro and MacBook air models.

The batteries, from Sanho in California, are available in 4 different capacities, 60Wh, 100Wh, 150Wh and 222Wh, giving a computer like the MacBook up to 32 hours of battery life. The company is also offering a car charger. These items are all available for pre-order and will ship later this month. Prices are $149.95US (car charger), $199.95 (60-watt-hour battery), $299.95 (100Wh), $399.95 (150Wh) and $499.95 (222Wh). The batteries also come with a USB power port so you can charge an iPhone at the same time or separately.

The first thing I thought of when I saw this announcement was how the company was able to offer a charger with a MagSafe adapter, because that design is protected by Apple patents. I checked with the company president, Daniel Chin, and he told me: "What we did is obtain the MagSafe connector and cable from the original MacBook AC adapter, remove the adapter and splice in our own charger plug, which interfaces with our battery and car charger products. Since we are using the original Apple MagSafe plug and did not modify the actual plug (which the patent in question covers) in any way, we are still respecting Apple's IP and in no way infringing upon their patent."

That might or might not satisfy Apple, but it did allow the company to offer these chargers which are likely to be highly desired by some customers. At the very least, I'm surprised Apple has not offered a car charger for laptops. I can think of many times such an adapter would have been handy.

Update: Several commenters have pointed out the QuickerTek and MikeGyver power solutions for the MBP line, which predate the Sanho offering and use the same approach of sacrificing a MagSafe adapter to provide the plug connector. Apple's Airline adaptor, while electrically similar to a car adapter, is not recommended for automotive use (some have tried it with success, your mileage may vary). Lastly, you can of course use a DC inverter for in-car charging, but please be careful not to obstruct vents or leave the device plugged in and unattended... they can get very hot while in use. Happy motoring!

This morning when my alarm clock went off (playing some Harold Budd) I was reminded how things have changed over the years for Mac users.

My alarm clock is a Logitech Squeezebox Boom, a well reviewed product that will wirelessly stream your iTunes playlists, give you access to thousands of internet radio stations, wakes you up, puts you to sleep, and does it with good quality audio. It's basically a Squeezebox with speakers in a clock radio form factor. It has an extensive feature set, and like other Squeezebox products, can be controlled or re-programmed from Safari or Firefox from anywhere in my house.

Not too many years ago, a cool new product would come out, and the chances of it working with a Mac was pretty slim. In the mid nineties, when Michael Spindler, Gil Amelio and friends just about destroyed Apple, we Mac owners were pretty much on our own.

Now, companies are falling all over themselves to make nice with Macs, iPods and iPhones. Walk into any electronics store, or even a department store, and marvel at the gaggle of products that boast about how compatible they are with Apple. Long time owners of Macs will remember those dark days when nothing mated to an Apple product other than a SCSI drive.

While new owners of Apple products take this interoperability for granted, it wasn't always that way. Since we're talking about Logitech, take a deep look into its catalog. Mice, Harmony remotes, webcams, keyboards and of course the Squeezebox are almost universally friendly to Apple products. Many other companies are also on board. Even some of the Microsoft keyboards and mice advertise Mac compatibility. What's this world coming to?

How about you? Do you remember the days of near-zero compatibility? Are you thrilled about how things have opened up? Think there is still a long way to go?

HP is reporting that they've updated the software for the HP MediaSmart Server to provide video streaming to remote devices.

We covered the introduction of the MediaSmart Server at Macworld Expo 2009. The device is a Windows-based media server that also works with Macs. Now the system can convert videos, including unprotected DVDs, to both a high-resolution version that streams to Macs and PCs on a network and a lower-resolution version that can be played on iPhone and iPod touch.

To view the video streams, access your pictures, and listen to the music collection stored on the MediaSmart Server, you'll be able to download an iPhone / iPod touch app called iStream for free from the App Store. At publication time, the app was still pending approval by Apple.

HP announced that the updated software also provides an improved Time Machine configuration, a better HP Media Collector, and the ability to have both public and private albums in the Photo Viewer. The MediaSmart Server ex485 (750 GB of storage) retails for US$599, and the 1.5 TB ex487 sells for US$749. The device can be expanded to a maximum of 9 TB of storage.

USB flash drives are a dime a dozen. They've gone from being a "wow" item a few years ago to a throwaway handout item. Many are cheap plastic devices that either come with a neck lanyard attached or with a small loop for attaching to a key ring. More often than not, they end up falling to pieces or getting lost.
The new LaCie iamaKey (highlighted above) is a USB 2.0 flash drive you'll actually use. Rather than being made out of plastic, it's made of solid metal. Rather than having a useless lanyard attached, there's a hole in the metal so you can put it on a key ring. It's about the size and shape of a key, so it's not out of place on a key ring.

iamaKey came with a tiny plastic cap that covered the connector. Of course, after about 15 minutes the cap disappeared. I was concerned about that until finding out that iamaKey uses a gold SIP connector that resists scratches and water. You don't need the cap at all.

So, does it still work after almost two months of riding around in a pocket with a bunch of other keys and change? Absolutely! It's been dropped multiple times, it's gotten soaked in the pocket of a pair of jeans I was wearing during a sudden downpour, and it's put up with winter cold while I've been out walking. iamaKey is rugged and fast, with up to 30 MB/s read rates and 10 MB/s write speeds.

iamaKey comes in 4 GB (US$19.99) and 8 GB (US$29.99) flavors. LaCie also sells the less rugged and larger itsaKey, which retails for US$3 less than iamaKey.

MCE Technologies announced today that they are shipping their second generation Blu-ray drives for Macintosh computers. These drives, which come in both external housings and internal models for Mac Pro desktops start at $399US. They are the fastest and most comprehensive Blu-ray drives available for the Mac so far. Last summer, MCE released their first generation of Blu-ray drives.

The will burn at 8X for Blu-ray, 16X for DVD R/RW + DL, 40X for CD-r/RW, 5X for DVD-RAM and HD DVD-ROM. Some models support HP Lightscribe for burning labels onto appropriate disks. All the drives are natively compatible with OS X 10.5.2 or later, and can record directly from within the finder without any specialized software.

Blu-ray movie discs and content can be created with Adobe Premier Pro, Roxio Toast 10 Pro, and Final Cut Pro.

Since Steve Jobs was famously for Blu-ray before he was against it, Apple has not included any Blu-ray hardware in stock Macs, but the OS as mentioned supports burning data discs. Unfortunately, you can't view a Blu-ray movie on a Mac unless you are running Windows XP or Vista under Boot Camp.

The Data Robotics Drobo brought easy mass storage to power users and small businesses back in 2007, and since then, higher hard disk capacities and word of mouth have turned it into a popular storage solution. The simple design, proprietary BeyondRaid redundant-disk technology, and easy expandability are perfect for anyone who has a lot of information to store, and for businesses with up to 25 employees. However, Data Robotics wanted to move further into the lucrative SMB storage market and didn't have a product that would handle up to 100 people and fit in a standard server rack.

That all changed this morning, with the announcement of DroboPro. Think of Drobo on steroids, with slots for eight SATA drives instead of four, two FireWire 800 ports, a USB 2.0 port, and an Ethernet port that is used for iSCSI connectivity, and throughput rates in the 75-80 megabyte/second range. Give this über-Drobo the same easy setup and management, quiet operation, and cool looks of the original device, and you have a winner.

I interviewed Tom Loverro, Director of Product Marketing at Data Robotics, last week about the company's new product.