As the owner of a new Bowflex system, I was excited to be able to try the $1.99 iFlex app from Redkab Creative [iTunes link]. For the new system owner, this app is really helpful. It provides a video reference library that shows you how to use the equipment to perform a wide range of exercises for every part of the body.

Each movement is categorized into an area of your anatomy, including shoulders, chest, arms, legs, and so forth. Within each category are a dozen or more individual exercises. Each unit contains both a video overview and a starting and ending position -- very helpful when trying to understand exactly how to perform the exercise.

In addition to the reference material, iFlex offers a virtual trainer. This section of the app includes suggested workout routines for gaining muscle, losing weight, and toning. You can track your sets, report the number of pounds lifted and your reps. Days 6 and 7 instruct you to "take the day off." I did not find any graphing tools or any way to track progress otherwise, nor can you create your own workouts.

To wrap up the program, a simple fitness calculator figures out your BMI (Body-Mass Index, the same index used by Wii Fit), BMR (Basal Metabolic Rate), and your TDEE (Total Daily Energy Expenditure). It's a nice enough feature, but something of an afterthought.

iFlex was nicely designed and for just two bucks, it's a great accessory to a Bowflex-style system. My personal unit is different from the one used in the videos, but it wasn't hard to adapt the instructions to the realities of the equipment in use. I'm looking forward to using iFlex over the next few weeks to add to my workout vocabulary.

Just in time for the holidays! I was excited when Magellan announced a new iPhone GPS software product, and was eager to get it downloaded to test. I spent two days driving around (well, not the whole 2 days) and generally had a positive experience.

Magellan has been around the GPS business for a long time, delivering the first GPS handheld unit back in 1989. They also pioneered the Neverlost system in Hertz rental cars. The company has a lot of experience getting travelers to their destinations on vacations, business trips, and for the holidays.

They've put quite a lot in this first version for the iPhone which they call the Magellan Roadmate 2010. It sells for US $79.99 [iTunes link] for a 'limited time', then it goes back to $99.99, and it's a 1.36GB download. The app has text to speech, lane assist, iPod control, and a pedestrian mode, which is a nice touch.

The maps, which are sourced from NAVTEQ, include the U.S., Canada and Puerto Rico.

As a bonus, iPod touch users can use this app with the optional Magellan Premium Car Kit with a built-in GPS receiver. The car kit hasn't been released yet, but it's imminent.

Driving around using it was a pleasant experience. The maps are clear and easy to read, and work in portrait or landscape mode. The maps change colors for a night view automatically. If you like the look of the dedicated Magellan units you'll certainly like it on the iPhone.

Text to speech is clear, and you can have the unit talk to you in a male or female voice. You can get a list of all the turns you will make on your trip, and you can turn on a feature that auto zooms the display as you approach a turn so you can get more detail at intersections.



Read on for more impressions...

Looking to get something for that new, special 3G or 3GS owner that doesn't cost a lot of money? Or even a little something for yourself? (After all, those monthly bills to AT&T are pretty harsh, so a bargain treat is welcome, right?)

How about an awesome ringtonable-song? "This is my Ringtone" from Parry Gripp [iTunes link] is it. The guys behind the "Do You Like Waffles" song have created the perfect $1 gift. Think of it as a virtual stocking stuffer. That one dollar buys you all the attitude that a 3GS iPhone truly deserves.

Sure, it will make the other people around you feel bad that they don't own their own iPhone, but isn't that what status symbols are for? So live the big life (even if you don't, actually, own an iPhone) with the ultimate iPhone ringtone.

'Tis the season to start shopping until your brains melt (or skip it all entirely, depending on your interpretation of the term holiday). In that spirit, for the next few days we'll be rounding up a dozen daily deals courtesy our friends at DealNews.com. Each afternoon tune in to TUAW for this handy summary. Keep in mind that while our posts will live on, the deals won't. Each is lovingly generated by the deal-bot every day, so get 'em while they're hot. Enjoy!

• iTunes Music Store: [iPhone / iPod Apps] App Store Freebies: World Surfer, HandWriting Mail, Sign Here, Writie Talkie, more
• Home Depot: [Black Friday] Home Depot Black Friday Preview Savings Sale now live + extra 10% off
• iTunes Music Store: [iPhone / iPod Apps] 1Password Pro for iPhone downloads for free
• MacUpdate Promo: [Office Software Suites] Pages Templates 5 for Mac downloads for $20
• iTunes Music Store: [iPhone / iPod Apps] Electronic Arts iPhone / iPod touch Apps: Tetris, SimCity for $3, Madden 10 for $5, more
• [MP3 Downloads] The 99 Most Essential Tchaikovsky Masterpieces MP3 Album download for $5 ... or $2
• InvisibleShield: [Notebook Accessories] 50% off ZAGGskins Protectors at ZAGG.com
• Sony Style: [46" - 47" LCD TVs] Free PS3 or Blu-ray Player w/ Sony HDTVs: 46" 120Hz 1080p for $1,000 + free shipping, more
• Staples: [Media Receivers] Seagate FreeAgent Theater HD 500GB Media Player for $100 + free shipping
• Western Digital Store: [Media Receivers] Refurbished Western Digital WD TV HD Media Player for $70 + free shipping
• Meritline: [iPod Accessories] USB Data Cable for iPhone / iPod touch for $2 + free shipping
• Seehere: [Photo Services] FujiFilm SeeHere: 50 free holiday cards + $3 s&h

Update: This deal seems to be dead for now, possibly until Friday. (Apparently the TUAWlanche we set off hit the "LIMITED QUANTITIES AT THIS PRICE" limit.) We will update the post when and if it goes live again.

Later Update: It's baaaaaaaaaack. Link & code seem to be working again. Guess we didn't completely TUAWcide the deal.

For shoppers in the US, Black Friday is right around the corner. With it, of course, are lots of deals, including many that don't make you wait for Friday.

Dell is currently offering the highly Hackintoshable Mini 10v unit for just $229 shipped (it's $20 more for Bluetooth, which you have to opt out of; there are many other options configurable as you set up your unit). Here's a typical order, with the lowest end processor and free shipping.

1 Inspiron Mini 10v 
1 Intel Atom Processor N270 (1.6GHz/533Mhz FSB/512K cache) 
1 1GB DDR2 SDRAM 
1 10.1" Widescreen Display (1024x600) 
1 Intel Graphics Media Accelerator (GMA) 950 
1 160GB, 2.5inch, 5400RPM SATA Hard Drive 
1 Obsidian Black 
1 Wireless 802.11g (1397) Mini Card 
1 Integrated 1.3M Pixel Webcam 
1 24WHr Lithium-Ion Battery (3-cell) 
1 1Yr Ltd Warranty and Mail-In Service 
1 1Yr LoJack for Laptops Theft Protection 
Save $139 off this Dell Mini 10 ! - $139.00 
Order Subtotal: $229.00 Shipping and Handling Total: $8.00 
Shipping Discount: -$8.00 
Tax Total: $17.68 Total Amount: $246.68 

Add in a Leopard license (plus an optional Snow Leopard license on top of that) and you still have a very reasonably priced system. If you have a monitor, keyboard and mouse on hand, and the Mini 10v makes an excellent and highly affordable kids' computer to replace an older Mac system.

Note that Apple's EULA, as recently affirmed by the California courts, does prohibit you from installing the copy of Leopard you purchase on anything other than Apple hardware, meaning that you Hackintosh your system at your own risk (legal and technical).

Canadian company Cignias has announced an interesting product in the home audio/iPhone category. It's called the MusicNAO and it allows you to wirelessly control a docked iPod with an iPhone or iPod touch. It also lets you play music wirelessly to the dock from an iPhone or iPod touch. The music streams using the stereo Bluetooth capability of your iPhone or second generation iPod touch.

The base unit, which is a bit reminiscent of the Bose product, has 40 watts of output power, contains equalization circuitry, and uses 4" speakers. You can skip music, select music, and control the volume remotely. If you have an iPod plugged in, you can view and select playlists, artists and genres from your iPhone or iPod touch.

The apps for your iPhone or iPod touch are available free from the iTunes app store [iTunes link]. The control connections are through Wi-Fi, while the music streams through Bluetooth.

The unit also has an auxiliary input for plugging in another audio source. Hey, anyone still have cassettes?

The MusicNAO is shipping December 1, with an introductory price of U.S. $249.00 until November 30, then it's $299.00. The prices are the same in Canada. I haven't heard the device, so I can't give testimony to the audio quality.

I do think the MusicNAO is a unique twist on portable music integration with Apple products. The system also supports Blackberry cellphones that have a stereo streaming feature.

Boy Genius Report claims to have gotten its hands on Apple's Black Friday brochure. Although they had posted another brochure earlier that made less than credible claims of 30% iPod discounts and 25% Mac discounts, BGR claims this newest ad comes from "a pretty credible connect of ours." The new ad's discounts are also more in line with Apple's previous Black Friday deals, which tend to be fairly modest compared to other retailers.

Below are a few of the discounts on the "leaked" ad:
iMac: $101 off
MacBook Pro: $51-$101 off
iPod nano: $11 off
iPod touch: $21-$41 off

Boy Genius Report notes that these deals apply only on the online store, not at Apple's retail stores.

Though this ad seems legitimate on the face of it, it's worth noting that pretty much everyone here at TUAW agreed Boy Genius Report's last "leaked" ad was a fake. So take this latest "leak" with a grain of salt. However, after taking into account Apple's Black Friday deals in earlier years, whatever discounts it offers this year are at least likely to be similar to this latest ad leak whether it's the real deal or not.

[Via Mac Rumors]

As usual for this time of year, Apple has announced a special one-day sale on November 27th, which is Black Friday (the day after Thanksgiving). The page on Apple's online store reads:

"Come back to the Apple Online Store the day after Thanksgiving for a special one-day-only holiday shopping event. You'll find dozens of great iPod, iPhone, and Mac gift ideas - all with free shipping.

Mark your calendar now. And until then, start your research by browsing the Apple Online Store to find iPod, iPhone, and Mac gifts for everyone on your list."

There's no details on what's exactly going to be on sale, and this doesn't look like the questionable leaked email we saw last week stating Apple's Black Friday discounts. Apple has in the past not posted the actual sale prices until early Friday. We'll let you know when we find out what's on sale and what those discounts are.

What are your purchase plans? Let us know by leaving a comment!
[via Mashable]

You can catch last week's show, the deep dive on the Psystar summary judgment with Lauren, via iTunes or Talkshoe. Granted, it was a bit single-minded compared to our usual attention deficit-driven topic hop, but I enjoyed it!

Tonight, we're going to cover the week in review as we often do; plus we'll take your calls and suggestions for our holiday gift guide choices. It's a great time to drop hints to family and friends about what you're hoping to get (for the record, the entire TUAW staff looks good in cashmere). Do join us.

To participate on TalkShoe, you can use the browser-only client, the embedded Facebook app, or the classic TalkShoe Pro Java client; however, for maximum fun, you should call in. For the web UI, just click the "TalkShoe Web" button on our profile page at 10 pm Sunday. To call in on regular phone or VoIP lines (take advantange of your free cellphone weekend minutes if you like): dial (724) 444-7444 and enter our talkcast ID, 45077 -- during the call, you can request to talk by keying in *-8.

If you've got a headset or microphone handy on your Mac, you can connect via the free Gizmo or X-Lite SIP clients; basic instructions are here. Talk with you then!

If an angry, perspiring Steve Ballmer took over control of my iPhone and said I could only have one third-party app on it, I know which app I'd keep. EA's Monopoly Here and Now: The World Edition [US$4.99, iTunes Link] has been my favorite game on the iPhone since it first appeared. Just how much am I addicted to this game? I've played 272 games against three other AI players. At about 45 minutes per game, that's almost nine days of my life that I've spent enjoying Monopoly on my iPhone.

There was always one thing that bothered me about The World Edition: that it wasn't the game I remembered as a child. It uses cities from all over the world, from Gdynia to Montreal, transportation modes from rail to space instead of the four classic railroads, and had some other rule changes that were different.

EA just made my day, since they recently released Monopoly [US$4.99, iTunes Link], and this one is the original classic game. It uses all those streets in or around Atlantic City, N.J. like Baltic Avenue and Park Place, has the four original railroads, and seems to follow the original rules more closely.

Like The World Edition, you play against real or computerized opponents. For real opponents, Monopoly now provides Bluetooth play against up to two other players, or Wi-Fi play against up to three other players. My wife and I found the Wi-Fi play of the World Edition to be a huge battery hog; we'll be trying out the Bluetooth option soon.

The original Monopoly board game was a perennial stocking stuffer when I was a kid, and now the classic Monopoly for iPhone and iPod touch is sure to make a great gift for someone you love.

My wife and I are unabashed Disneyphiles, so the last two months have been a lot of fun. After my wife taught a tutorial in L.A. last month, we spent a few days at the West Coast properties -- Disneyland and California Adventure. This month, we had some Disney Vacation Club points left over, so we spent five days at our "home" resort near Disney's Animal Kingdom, Epcot, the Magic Kingdom, and Disney's Hollywood Studios.

I thought these trips would be a perfect opportunity to try out some of the many travel apps that have sprung up for the iPhone, all of which purport to be the solution to all of your Disney dining, lodging, and theme park information needs. As with any genre of app, there are a mixture of good and bad apps available. Since the Thanksgiving holiday weekend is generally a big time to visit the parks, here's a quick tour of a few of the apps that my wife and I used on our trips so you can load up your iPhone if you're going to visit The Mouse over the holidays.

All new Macs come with great bundled software. Between the iLife suite, Safari, iTunes, and TextEdit, plus the ability to access and use cloud applications for free, almost all of the most basic modern computing needs get met for most users.

That said, having used four different Macs over the past seven years, there are several applications that don't come with OS X that I find myself immediately loading onto a new Mac. Most of these are big-name apps that you've probably already heard of, but it's still pretty amazing how much extra functionality you can eke out of a Mac with only ten additional programs, and all of them (save the last one) are free.

Whether you're buying a new Mac for a relative this holiday season or getting a new one for yourself, these are ten applications you should download as soon as that shiny new machine loads the desktop for the first time.

Gee, we were just saying how competitive it is getting in the iPhone nav department, and Navigon has gone and cut prices for holiday travelers.

For 10 days only, beginning today (November 20-30) Navigon's iPhone app, Mobile Navigator [iTunes link]will be on sale for U.S. $69.99 instead of $89.99 providing a $20.00 savings. In addition, Navigon's Traffic Live feature is also on sale for $14.99 instead of $24.99. Traffic Live is a one time charge, not a continuing cost.

That's a significant saving for this very popular app, and puts it under similar featured apps from TomTom ($99.99) and Magellan ($79.99).

In my tests of the Navigon app I have found it accurate, and it has a superior user interface that is easy to use. Of course you shouldn't be looking at it while you are driving, and the text to speech does an excellent job of helping you keep your eyes on the road.

The Live Traffic feature will route you around major traffic congestion and adjust your ETA times.

It's nice to see prices heading south on some of these GPS packages. Now you'll be able to head south (or north, or any direction really) for less money and with more features. Have a safe trip.

Every time I walk through Warehouse Stationery (New Zealand's equivalent to Office Depot) or Dick Smith's Electronics (pretty much Best Buy), I'm struck by how probably half the products in each store are pretty much useless to me since I've got an iPhone.

Thanks to the apps that come pre-packaged with the iPhone and the more than 100,000 third-party offerings now available in the iTunes Store, the iPhone has gained functionality that might have seemed hard to fathom under three years ago when Steve Jobs first announced the device.

"A widescreen iPod with touch controls... a revolutionary mobile phone... a breakthrough internet communications device... these are not three separate devices. This is one device." So Steve Jobs told us all back at Macworld Expo 2007. But since then, the iPhone has grown to be much more than just those three concepts.

What follows is a sort of anti-buyer's guide, a list of products and devices that you may never need or even want to buy again (or receive as a gift) if you have an iPhone. Some of these are certainly open for debate, but more than a few of them are products that, for all intents and purposes, are completely unnecessary if you have an iPhone. (Items in bold also apply to the iPod touch).

Last year, I was introduced to Funny Farm while working on a team project with my inlaws. I absolutely loved the idea of a puzzle that grew as you solved parts of it. The game works by associating words with their natural connections, e.g. "On the Farm" could inspire you to think of cow, chicken, and farmer (among other words). You then spin out those ideas to further connections. The chicken might be associated with rooster, hen, and egg, and so forth. So I was really excited to encounter iAssociate (iTunes link).

Developed by Fredrik Wahrman, iAssociate brings Funny Farm-style interaction to the iPhone. It's a really fun (and quite challenging) implementation with over a half dozen separate puzzles to work on, promising hours and hours of game play.

Each puzzle starts you out with a core idea. It's up to you to brainstorm ideas that fit around that idea, expanding each node into a wider set of associations. The word map is easy to scroll, and even though the iPhone display is quiter small, you can interact with a virtually large puzzle.

The game play is slightly different from Funny Farm in that instead of entering text into a central guessing area, you type text directly into nodes. If there are five nodes with six letters each, enter your guess into the central node, matching against all connected nodes. (You do get partial credit for guessing the right starting letters but the wrong word.)

I have only one real beef with iAssociate, which Wahrman promises me is being addressed in the next release. And that is the text size, particularly for the instructions. As you can see in the following image, helper overlay text is tiny. Speaking as a member of the graying community with weak eyes and a growing obsession with high fiber foods, iAssociate proved to me that I really need to look into bifocals or reading glasses. The text was headache-inducing small.

Beyond that, iAssociate was a blast to play. I enjoyed stretching my neurons a little and it makes a very good game for collaborating with friends. I do wish that Wahrman had built in some kind of multi-player feature, so groups could work on the puzzle together rather than be limited to pass-and-play. Hopefully that will be added in the future.

iAssociate costs $1.99 on the App Store. You can download a few versions (under the name "Associate This" (iTunes Link) as well, allowing you to try the game play before committing to buying the full product.

TUAW received a review promo code for this write-up.