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TUAW Sleep-off: Ambiance vs. aSleep vs. your Mac

Everybody needs to sleep, and more than just a few hours each night. It's not just a matter of being in a foul mood all day; there are some pretty serious physiological effects of sleep deprivation. Since you tend to learn the most when you do things incorrectly, I know plenty about lost sleep. Anything that helps my insomnia is worth checking into, so I've spent some time looking at ways my Mac and my iPhone might help me lay down, and stay down. I took a look at the iPhone first; there are more than a few apps available which make me drowsy, but only two that I could find which do it intentionally: aSleep and Ambiance. Fluff your pillow and read on to see how they stack up against each other and a few desktop applications.

Continue readingTUAW Sleep-off: Ambiance vs. aSleep vs. your Mac

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