Whether it's because you're at school or work all day, finding the time and energy to workout is difficult. So, why not make it easier on yourself and find a partner to workout with via iChat Theater?

When iChat went Leopard, it included a series of features and enhancements. One of these enhancements was iChat Theater. iChat Theater allows you to share documents, photos and videos with your buddies in an easy and oh-so-Apple elegant way. With Snow Leopard, iChat Theater gained the capability of displaying content at a higher resolution: up to 640 by 480 pixels.

While photos and presentations translate well over iChat Theater, I've found that sharing videos is not without its hiccups unless you have an extremely fast and consistent Internet connection with robust upload speed. I've found both video and audio quality to be unacceptable for watching movies or TV shows.

But this doesn't really matter when you're working out.

Sure, there may be some lip syncing (audio delay) and the video quality may not be the greatest, but hey, you're working out: you've won the biggest battle already. And, you're not alone: your buddy on the other side of the iChat will push you along as well.

To start iChat Theater, click on "File" and then select "Share a File with iChat Theater." After selecting your file, you will be asked to start a video chat. You'll then need to highlight the buddy you'd like to invite, and the click on "Buddies" and then selecting "Invite to Video Chat."

Alternatively, you could start a video chat with a buddy and then initiate iChat Theater.

My sister recently purchased the P90X workout program for me as a gift, and an intense workout regimen it certainly is. After I opened up the box set, I immediately created an iPhone formatted version of it (HandBrake), which I take with me when I workout at the gym or the park with a friend of mine. On days when I'm working out at home (after a long day's work, of course), the workout sessions are done over iChat Theater.

So while iChat Theater can't do all the heavy lifting for you, it certainly finds alternative ways for you to motivate yourself to do it.

Even if it's not explicitly stated with every post about an app or discussion of a peripheral, there's one basic criterion for reviews that I try to stick to as much as I can: "Would I spend my own money on this thing?" Sometimes an otherwise-excellent product gets priced out of the value equation, or there are competitors and free offerings that deliver most of the functionality for a fraction of the cost. When you can get the same chore done with the built-in capabilities of your Mac, the decision about spending additional money on a gadget to do the same thing "but better" can get even harder.

When the IPEVO TR-10i speakerphone for iChat first shipped last year, I was eager to give it a try, and it didn't disappoint. Having a USB microphone sensitive enough to pick up voice chatter from a roomful of people is a definite advantage -- the MacBook Pro's built-in mic doesn't usually work well with more than one or two. Likewise, a built-in speaker with volume, recording and call answer controls proved to be a big plus, especially for those times where I didn't remember I needed to start recording until after the start of the call.

The unit works perfectly with iChat (including support for all the on-device controls), but also delivers good results with Skype and other softphone apps like EyeBeam and Zoiper; the microphone and speaker work with any Mac app, in fact, so you could use it as a voice mic for GarageBand if you wanted to. Call quality was very good, once I got the input volume settings sorted out via the IPEVO device FAQ. Like any good speakerphone, it's got a hardware mute button to take a brief break from your call.

Still, I think the killer feature of the TR-10i (as long as you don't mind looking a little ridiculous) is that you can easily switch it from speakerphone to handset mode and use it like you would a conventional phone. For private conversations before or after a conference call, it's very handy, and to tell the truth it doesn't look any goofier than a USB or Bluetooth headset.

With all this in mind, I would have loved to write a glowing review of the TR-10i a while ago. The only problem was the price: for quite a bit less than the $79.90US cost of the TR-10i, you could get a pretty nice USB mic and just use your Mac's speakers for conference calling. I couldn't fault the product, but I couldn't stomach the price... so I stalled and stalled on reviewing it, trying to figure out if I truly would lay down the better part of a C-note for this particular gadget.

Fortunately, I think someone at IPEVO had the same sense about the TR-10i that I did: even though Mac users don't mind paying extra for quality, they still can tell when a product's features and its price don't match up. The TR-10i is now available direct from IPEVO for a more reasonable $49.99, and at that price point I can say without reservation that I would buy one myself. The company also has a free shipping deal in force through this Wednesday (9/9), so the timing is right. The difference between the original price and the new price may be only one Snow Leopard's worth, but it makes the TR-10i much more attractive.

defaults write com.apple.ichat AutoAcceptVCInvitations 1

New to the Mac? Welcome back to our Mac 101 series, which explores the basics of Mac OS X, provides tips and tricks, and dives into key features of Apple's bundled tools.

As a Mac user, you've got several options for chat clients -- Adium, Fire and IRC are all worthy -- but in this post we're going to focus on Apple's iChat.

Create an account

When launched for the first time, iChat will prompt you to create an account. You've got five options, namely

• MobileMe
• AIM
• Jabber
• Google's GTalk
• Jabber

Make your selection and enter your information. If you're new to instant messaging, simply click the "Get an iChat account." Now your account is ready to go.

Among my favorite features of some of the non-Apple chat clients: tabbed windows. This allows you to collapse all of your open chats into a single window. That way, there's no need to have two or more windows open. Here's how to enable this in iChat.

From the Preferences window, check the "Messages" tab. Next, select "Collect chats into a single window." That's it! Now, iChat will list all of your open chats in a drawer along side your chat window. To move from one to the other, just click your chat partner's name.

While most VoIP devices are made for Skype, IPEVO has made a version of its TR-10 conference phone with the Mac in mind: It can be used with both iChat and GarageBand.

For iChat conversations, the device can be used either as a speakerphone or traditional handset with full-duplex audio and echo cancellation. The buttons on the front of the device can be programmed to start iChat or record calls.

For GarageBand, the TR-10 can be used as an audio input device to record podcasts. The device only works with a Mac.

IPEVO sells the TR-10 for $79.90 in its online store.

[Via Engadget.]

If you frequently download files via iChat file transfer or Safari, then you may want to know where the files came from later on. This information can be found using a simple Get Info command in the Finder.

Right-click on the questionable file and select "Get Info" (you can also click once on the file and press command + I). Once you are in the Get Info window, click the "More Info" disclosure triangle. Look in the "Where from" field to identify your file's origin.

If you downloaded the file from an iChat file transfer, you will see the person's name, handle, and date/time of download. If you downloaded the file using Safari, you might see the URL for the site you downloaded the file from. Please note that this will not work for all files, and your experience may vary if you are using non-Apple browsers or chat tools.

Want more tips and tricks like this? Visit TUAW's Mac 101 section.

When using iChat, do you sometimes feel like you're stuck back in 2005? Away from all the glory and marvels of today's modern social networking? Bring your iChat client into the golden age and sign up for iChat Buddy Updates at AOL's site so you can share your status messages as social-network updates.

Buddy updates transform iChat into a social network tool. You'll see a status feed from all your buddies including all the status changes you might have missed while you were out. You'll learn that your pal went to the gym 90 minutes ago and out to eat 75 minutes ago and into a meeting 4 minutes ago. (Great workout, huh?)

What's more, you can add your Twitter, Flickr and other site feeds into the mix so it's not just a steady stream of "away", "available", "away", "available" notations.

And of course, once you know you're building an audience with this new beta tool, you're sure to start using more interesting status messages than "Work only! Evil overlords on a case-by-case basis" all the time.

Buddy updates are a free service of AIM. Sign in with your iChat user name and ID at the buddy update site.

Full Disclosure: TUAW is an AOL property.

More Mac 101, our ongoing series of tips and tricks for new and returning Mac users. If you're an iChat user with a need for immediate attention, AIM Blasts makes it easy to add social networking groups to iChat.

When you want to have a conversation with a group of people, blasts let you IM everyone in your selected group at once, without having to invite them to a special chat room. For example, you might have friend groups, work groups, or, thinking of Scott McNulty, your special D&D buddies. MobileMe users can take advantage of AIM blasts, since all .Mac and MM users are automatically AIM users as well. Just log in to AIM.com as yourname@me.com (or mac.com) -- you'll be able to take advantage of all of AOL's instant-messaging hospitality.

You don't set up your blast in iChat. Instead, point your browser at blast.aim.com. There, you'll be able to invite your friends and establish your new group. All joining and messaging is done from inside iChat itself. Blast groups appear in iChat as a separate group in your Buddies list -- scroll down in the buddy list if you have trouble finding your blast groups. It may help to give them names that are distinct from any buddy groups you already have, or perhaps prefix your blast groups with a "B-" to help them stand out.

When setting up your blast group, you decide whether all members or only admins (i.e., you) can send messages and/or invitations. Blast recipients have to accept your invite to be part of a blast group, so you may want to give them a heads-up in advance (especially if your blast group's name is obscure or edgy).

Just so you know: TUAW and Weblogs, Inc. are part of AOL.