Elevate Your Fitness Routine with RockMyRun App

Elevate Your Fitness Routine with RockMyRun App

For many, a workout isn’t complete without the right tunes to accompany the sweat session. Music not only makes the workout enjoyable but also boosts energy levels. The app RockMyRun takes this concept a step further by offering playlists that are scientifically crafted to enhance workout performance by up to 30%. This app is available for free and is compatible with devices running iOS 7.0 or later.

Before accessing the full features of RockMyRun, users are required to create an account using their name, email, and a password.

Elevate Your Fitness Routine with RockMyRun App

Alternatively, a Facebook ID can also be used for registration. Once signed in, users can personalize their music experience by organizing playlists by duration, genre, and beats per minute.

The app offers a diverse range of music genres including pop, rock, country, hip hop, R&B, reggae, and more, each curated to maintain a consistent energy level throughout your workout. Dr. Jeanne Nichols, a leading exercise physiologist at EPARC, supports this approach.

She notes that music which is seamlessly mixed to maintain an optimal beat can significantly enhance the listener’s workout experience and outcomes.

Users can choose from an extensive array of playlists, each varying in beats per minute and length, ensuring there’s something for every part of the workout, from warm-ups to high-intensity sessions. The Rock genre alone offers about two hundred different playlists, with tempos ranging from less than 120 beats per minute for slower sessions to over 160 for more vigorous exercises.

Playlist lengths on RockMyRun vary, with shorter options around ten to eleven minutes, ideal for warm-ups or cool-downs, and longer ones up to forty-five minutes. For extended playlists beyond this duration, a premium membership is required, which costs US$4.99 per month or US$35.99 annually. These fees are billed through your iTunes account and auto-renew unless cancelled at least 24 hours before the end of the current subscription period.

RockMyRun works seamlessly alongside various fitness tracking apps, allowing users to measure their steps, track routes, or monitor calories burned while enjoying their music.

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Michael

Mark is a dedicated writer for TUAW, bringing insightful and engaging content to Apple enthusiasts around the world. With a deep understanding of Apple products like the iPhone, iPad, and MacBook, Mark’s articles offer readers valuable tips, news, and reviews. His expertise in the tech industry, combined with a knack for clear and concise writing, makes him a trusted voice in the Apple community. When he’s not writing, Mark enjoys exploring the latest apps and software updates, always staying ahead of the curve.