Tech-related sleep disruption is a real thing, and thousands of people from all over the world are experiencing this condition. This is when you don’t get enough sleep or quality zzz’s because your mind is in that ‘always on’ mode. There are a few easy fixes you can follow to wean off technology and dependency on devices- try these tips if you want to get a good night’s sleep in your condo at Lentor Gardens Residences.
Establish a Digital Curfew
Cutting down the time you spend online or on your phone is perhaps the most crucial part in breaking off sleep disruption. Decide on the best time to end non-essential tech usage, and try to stick to this as much as possible. It’s best to start around 60-90 minutes before you head off to sleep so your eyes won’t absorb as much harmful blue light.
Rediscover Offline Pursuits
Now that you’ve freed up more time, you should fill it with activities you’d want to do. Some suggestions include exercise and stretching, reading a physical book, listening to music, or even starting a journal.
Reduce Blue Light as Much as Possible
Minimize blue light exposure by activating your devices’ filter or night shift. You’d usually find these in settings and eye care sections. In addition, you can wear glasses that are made to specifically block blue light.
Say No to Constant Notifications
Set your phone to ‘do not disturb’ or something similar when it’s curfew time. At the end of your workday, you can do the same to your computer or work tablet. You’ll be able to relax and de-stress more effectively without getting that digital reminder ever so often.
Listen to Your Body
At the end of the day, it’s all about listening to your body. Retire earlier at night if needed, and make sure to stock up on nutrients and water.
