The $9.99 pro version of RunKeeper [iTunes link] serves as a nice alternative to Nike+, especially for the interval-training minded runner.

While the Nike+ kit serves a means to an end for many runners, it may not suit everybody's needs. There's the additional cost of the transmitter and receiver (USD $30) for iPod nano owners -- iPhone and iPod touch owners need only purchase the transmitter for USD $19. Then there's the cost of Nike running shoes, which are the only shoes that accommodate the Nike+ transmitter; or as a workaround, you could get a pouch that fits the transmitter on your shoelace; and these usually run about $10.

And then there's the issue of accuracy. I personally find a calibrated Nike+ kit very accurate. For instance, during a 4 mile run (I mapped out the trail on walkjogrun.net prior to running) RunKeeper Pro showed that I ran 3.95 miles while Nike+ showed 3.90 miles. Others, however, have not been as fortunate. And this is understandable, as the kit works by detecting the steps a person takes; and as runners' gaits and strides can sometimes change during a run, this may affect the kit's accuracy.

Accuracy issues aside, RunKeeper Pro, at face value, appears little different than Nike+: at its core, RunKeeper Pro aims to track your running progress, albeit with different technology than Nike+. But dive a little deeper, and what you'll find is a training gem, especially for interval-based workouts.

The New York Times Bits Blog is reporting that Michael Tchao, a member of the team that brought the Apple Newton MessagePad to market, is going back to work for Apple after a 15-year absence. In Tchao's new job as Vice President of Product Marketing, he'll be reporting to Apple Senior V.P. of Product Marketing Phil Schiller.

For the past 7 years, Tchao has been General Manager of Nike's Techlab, which has been responsible for the Nike + iPod line as well as the online integration that makes nikeplus.com so powerful.

If you wanted to start doing a bit of speculating, it's interesting to note that Tchao was part of the team that was responsible for Apple's first tablet computer. Of course, the Newton platform wasn't exactly a huge success during its 5 years of life, owing primarily to its high price and (at least in the first versions) less-than-stellar handwriting recognition. Tchao wasn't in a marketing position at the time as the General Manager of Product Planning and Strategy for Apple's Personal Interactive Electronics group, and most of the marketing fumbles of the Newton era can be laid at the feet of the Apple execs in charge at the time.

Tchao certainly has the street cred as a tablet computing expert, with 5 patents to his name during his time with the Newton team. Although we don't know for sure at this time if Tchao has been tapped to resurrect tablet computing at Apple, his background both at Apple and Nike Techlab shows that he not only has the technical background to shepherd a new product to market, but the marketing savvy as well.

Welcome back, Mr. Tchao!

[via Mashable]

Since its introduction in May 2006, the look, feel and features of the Nike+ website have undergone relatively minor changes. Which makes the redesign (still in beta) of the site all the more noteworthy. By putting familiar faces in different places, as well as adding some new faces, Nike has added some polish on an already great and revolutionary fitness motivational tool.

Ahhhh, New Year's resolutions. You promise that you're going to take better care of yourself, improve your life, and then you usually break all of those resolutions by January 2nd. This year's going to be different, right? Here are some gift ideas to help you keep your 2009 New Year's resolutions.

Weight Loss

Unless you're the lean and mean marathon Mac man and real-life action figure Adam Engst, you could probably afford to lose some weight. Resolving to lose a few pounds is a classic New Year's resolution, and one that's very easy to break. Fortunately, there are some Mac and iPhone applications that can help you to stay the course:

CalorieKing Nutrition & Exercise Manager for Mac OS X -- This US$45.00 application has a huge food database and makes it simple to drag-and-drop caloric information into a food diary. Exercise tracking and a weight log are included as well.

BeFit -- TUAW covered the debut of this US$15.95 Mac application earlier this year, and it remains a good program for tracking what you put in your mouth. Remember, you can get BeFit at half-price if you're a current Jon Brown Designs customer.

Would you believe an article of clothing that knows what you're doing?

Apple has filed a patent for something called "smart garments." We can only assume this refers to something that will add functionality to the Nike+ kit, as it describes "...a method of electronically pairing a sensor and a garment, comprising:(a) establishing a communication link between the sensor and the garment;(b) determining if the garment is an authorized garment; and© electronically pairing the garment and the sensor."

The main complaint about the current Nike+ kit is the lack of information that professional runners want, like GPS location, heart rate and so on. The interesting thing about this filing is that it could monitor things like shoe wear and geographic location.

Sounds pretty cool, right? Before you answer, check out point B above. "...Determining if the garment is an authorized garment." Many people who run in shoes other than Nikes would like to use the kit, which they can do with the help of a small pouch.

New Scientist suggests that clothing equipped with an RFID chip -- which is necessary for the transmitter/iPod paring -- could be embedded in "authorized" clothing, rendering the kit inoperable with, say, New Balance shoes (Steve's personal favorite).

Of course, it's common practice for large companies to copyright things they'll never use, so don't hold your breath for an iShirt.

[Via Macsimum News]

Dedicated runners, bikers, hikers, and walkers like to keep track of their efforts, dutifully logging miles (or kilometers), time, weather conditions, elevation gain or loss. That's why there was a lot of excitement after the Nike + iPod Sport Kit was announced in 2006, since the same device you were using to listen to music could be used to tell you just how far and fast you ran.

Unfortunately, many competitive runners quickly realized that the accuracy of the Nike + iPod Sport Kit wasn't all that great. TidBITS Publisher and marathoner Adam Engst wrote a post last year in which he pointed out how inaccurate the Sport Kit is, even when carefully calibrated. Adam thought that the Sport Kit had some possibilities for fitness runners, but not for those who need accurate measurements of distance and time.

When the iPhone 3G arrived this summer, I wondered how it would work as an exercise tracking tool. After all, the device has GPS built in and should be able to accurately measure distances, time, and even elevation. I looked at

• Trailguru
• RunKeeper
• The Running GyPSy
• iTrail

To see how these apps and the Nike + iPod Sport Kit compete, read on.

On this long weekend (for some of us), how about some outdoor activity? TrailRunner updated its route planning software for runners, bikers, and hikers that works with your iPod nano and Nike+ sport kit.

TrailRunner 1.7 is the latest release of the software, which can now import workout data from the Garmin ForeRunner 50, and from nikeplus.com. It also improves the diary history chart.

This new version is 4.3MB, Leopard-only, and donationware. (Version 1.6 still runs in Tiger.) It's also available in French and German.

Last year, we wrote about Life Fitness' plan to build exercise equipment with built-in iPod integration, allowing users do dock their iPod and control it from the machine itself.

This week, 24 Hour Fitness (the largest fitness club chain in the United States) announced their intention to install similar equipment at locations in New York, San Francisco, Miami, Denver, Portland and Salt Lake City. Unlike the Life Fitness machines, equipment at the 24 Hour Fitness clubs will record workout data in the same way that the Nike+ kit for the iPod does, and prepare it for upload at NikePlus.com. Expect the new machines to begin to arrive in July.

Apple and Nike are about to extend their partnership all the way to the gym.

A few years ago, Apple and Nike announced the Nike+ line of products, including workout clothing designed to accommodate an iPod nano. The main product is a small chip which, when placed inside a sneaker, transmits workout data to a receiver on the user's iPod. That data is then transmitted to a special Nike website to chart progress towards goals, etc.

This week, the two companies announced their collaboration on gym equipment that will do the same thing. When connected to an iPod (how is not clear), it will record information on the user's workout which can later be uploaded to the Nike website.

Sounds pretty interesting. All you've got to do now is convince your gym to buy all new equipment.

Thanks to everyone who sent this in!

When we last mentioned TrailRunner it was pitched primarily as a tool for making your iPod into a workout tool. The newly released version 1.3 expands its functionality considerably with support for importing routes from the recently released Garmin Training Center as well as workout information from the Nike + iPod kit. Now with TrailRunner you can plan and mark out your route in color on USGS (or other) topographical maps, download those maps to your iPod (as photos), record your actual run/bike ride/hike on your Garmin GPS (like the Forerunner, right), and re-upload that tracking information to TrailRunner for analysis and comparison with others. TrailRunner can also import and export KML files for use with Google Earth.

As before, TrailRunner is a free download, but donations are requested.

[Via MacMinute]

Legions of iPod nano toting runners track their workouts using the Nike+ website. I am not one of them (though I am getting in shape, sadly running has never been attractive to me), however, I still think the website is neat. Nike has just added a cool new feature to the Nike+ website: 'Map it.' Map It allows you to map your run using Google Maps. You can choose to make these maps public, or to keep them private (I can imagine some people might not want the world to know where they are running). You can then associate past, or future, runs with this new map to keep track of how you are doing. Pretty neat, though it would be even better if you could map your routes automatically using GPS. But you know what they say, baby steps (ha!).

Thanks, Bob.

Here's something I've been wishing the Nikeplus.com site to implement itself: integration with Google Maps. Not ones to wait around for giant companies to switch on niche features, a small software company by the name of Gordian Labs has created the Runometer, a not-quite-even-beta mashup that lets you view and compare your Nike+ running data, as well as plot out your runs on Google Maps. By providing software and/or instructions for Mac OS X, Windows and even Linux, Nike+ owners can upload their run data, sketches of their routes or even GPS data for the ultimate in geek running goodness. A handy how-to guide is provided to help you get on your feet, but you'd better get moving - Runometer users have already ran over 1000 miles and plotted 284 routes!

[via Engadget]

Nike wants to help you get in shape in 2007. Using the Nike+ iPod sports kit and the Nike+ website you can set a running goal for January 2007. You also say what you'll do if you don't meet that goal (I suppose 'run faster' might be a good one).

Nike is also running a 'Superstars Resolutions' challenge in which LeBron James and Maria Sharapova are competing against each other. If LeBron wins Maria will be LeBron's water girl at a game, and if Maria wins LeBron will be a ball boy during one of her matches. OSU is also competing against UF. The loser will be forced to put a statue of the winner's mascot on their campus. You can participate by adding your miles the side you want to win.

Don't forget that we at TUAW are helping with your resolutions during our TUAW Resolutions series.

[via iLounge]

Nike has a new commercial out advertising the Nike+ iPod sports kit. It features a young man getting off a couch, iPod in hand, to go running. He runs on a treadmill whilst he scenery changes in the background. But why are you reading about the commercial, just go watch it!

[via iLounge]