Interval training Articles on TUAW - The Unofficial Apple Weblog

TUAW's Daily App: Seconds

by Mike Schramm (Aug 3rd, 2010)

I've been getting more and more into running lately, and while I've been tending towards long distance running, one of the best ways to beef up your running expertise is by doing what's called HIIT -- high intensity interval training. You sprint at a certain speed for a period of a few minutes in ...

Ultratimer: a must-have for interval training

by Sang Tang (Jan 21st, 2010)

While Plain and Simple Software's UltraTimer [iTunes link] can't do your workout for you, it'll certainly provide you some guidance to help you follow your workout. Let's face it. Working out is hard, and can sometimes get boring -- very boring. Especially when spending half an hour or more on the ...

Count The beats: Training your ear with RelativePitch

by Matt Tinsley (Jan 12th, 2010)

Relative pitch, let alone perfect pitch (some people are born with it, everyone else has to learn!) is an invaluable skill required when it comes to playing an instrument and understanding the music you are hearing. Thankfully, Easy Ear Training has developed a nifty little app to help you along ...

Hands-on (and feet-on) with RunKeeper Pro

by Sang Tang (Nov 16th, 2009)

The $9.99 pro version of RunKeeper [iTunes link] serves as a nice alternative to Nike+, especially for the interval-training minded runner. While the Nike+ kit serves a means to an end for many runners, it may not suit everybody's needs. There's the additional cost of the transmitter and receiver ...

Buy an ad here